Emotional Freedom Techniques (EFT), commonly known as 'tapping', blends cognitive therapy with fingertip tapping on specific meridian points. This innovative approach aims to alleviate emotional distress and physical discomfort by releasing energy blockages. Ideal for addressing anxiety, phobias, PTSD, and chronic pain, EFT is an accessible, self-help tool praised for its ease of use and potential for profound emotional relief. Note: While popular, its effectiveness varies and is a topic of ongoing discussion in the medical community.